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Analysis of the most effective exercise method of abdominal muscle?

many boys want to practice their abdominal muscles. Here are some of the most effective ways to exercise their abdominal muscles.

first of all, we should know that it is difficult to achieve the effect of exercising a certain part of the body alone, so before practicing abdominal muscles, we need to do some exercises that can coordinate the whole body, such as running and swimming, so as to provide guarantee for exercising abdominal muscles.

Analysis of the most effective exercise method of abdominal muscle?

many people exercise their abdominal muscles by rolling their abdomen, which is easy to do. They just need to lie flat and hold their head with both hands, Use a little force on the abdomen and slightly raise the upper body. You can do 5 groups in 10 groups every day. The effect is obvious.

Analysis of the most effective exercise method of abdominal muscle?

another way to exercise your abdominal muscles is sit ups, with a large range of movements, Therefore, the requirements for waist strength are relatively high. You can do 5 groups every day.

Analysis of the most effective exercise method of abdominal muscle?

flat support is also a good way to train abdominal muscles. If you stick to it for one minute at a time, your stomach will be very tired, This method can effectively exercise the transverse abdominal muscle, but the action should be standard.

Analysis of the most effective exercise method of abdominal muscle?

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