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Advantages and disadvantages of morning running

many people like to run in the morning. They feel that getting up early and doing exercise before going to work makes the whole person feel much more comfortable. However, although morning running is not good for people, it also has some disadvantages. Let's get to know it. One of the biggest benefits of

is that it can burn fat well. This is because the food you ate the night before has actually been consumed almost. If you have another morning run at this time, it is iron iron to lose weight.

Advantages and disadvantages of morning running

in addition, when we run in the morning, because we don't have much energy in our body, This time can reduce the concentration of some glycogen in the liver and let it burn for energy release, which can reduce fat and prevent the arrival of fatty liver.

Advantages and disadvantages of morning running

morning running is also bad. That is, morning running may increase our risk of vascular embolism, Because morning running is likely to strengthen the cohesion of blood, resulting in an increased risk of vascular embolism.

Advantages and disadvantages of morning running

also, morning running will directly increase the rising speed of blood pressure and heart rate, Therefore, if the morning run exceeds the load that the human body can bear, it is likely to affect human health.

Advantages and disadvantages of morning running

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