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800 meter running experience

many people feel tired when running 800m. Let's introduce some 800m running experience.

first of all, no matter how many meters you run, you should do a good warm-up exercise, and you can't do it in a hurry. You can avoid strain only after you do a good warm-up.

800 meter running experience

when running 800m, you should distinguish between the upper and lower curves. When running on the curve, you'd better run at a constant speed, When the acceleration is controlled at the lower curve, the acceleration effect of the lower curve is better.

800 meter running experience

generally speaking, the pole will come after 400m, that is, the chest will start to feel pain, At this time, we will test our willpower. When we stick to 600m, the pole will gradually disappear.

800 meter running experience

in addition, when running 800m, you should also control your breathing. When you don't have strength, inhale with your nose and exhale with your mouth, And when you feel out of breath, you can breathe once and breathe twice.

800 meter running experience

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