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Why can't I exercise right after eating

As the saying goes, "walk after dinner and live to 99". Is that true? Take a look at the following article!

may cause gastrointestinal injury. If people are full, most of the food is in the stomach in the first half hour. Therefore, if they exercise after meals, it may involve the gastrointestinal mesangium and cause pain.

Why can't you exercise right after eating?

causes indigestion. After eating, our body will mobilize a lot of blood through our intestines and stomach in order to absorb nutrition. If we exercise at this time, it may cause indigestion.

Why can't you exercise right after eating?

may cause abdominal pain. When the blood of the intestines and stomach is transferred to the skeletal muscle, the smooth muscle of the intestines and stomach lacks blood supply, and spasm may occur.

Why can't you exercise right after eating?

in fact, the best time to exercise is two hours after a meal. At this time, the human body has just completed digestion and has sufficient blood energy and materials, This is also the time when you have the most energy and are most suitable for exercise.

Why can't you exercise right after eating?

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