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What to do if the body is sore after exercise

I remember one year I participated in the school's 10000 meter long-distance race. I had three months of training before the race. At the beginning of each training, I couldn't stand the pain. I believe many people have this experience, especially those who don't exercise on weekdays and suddenly exercise. Come on, everybody, tell you the solution to your aches and pains after exercise, and learn quickly.

Towel hot compress

When you feel sore after exercise, you can use a hot towel for local hot compress. For example, if the leg pain is serious, heat the leg, which can help the local blood flow quickly and alleviate the pain.

How does the whole body ache after exercise do

take a bath

Before going to bed every night, put a bathtub of hot water, and the whole person enters the bathtub, Take a comfortable hot bath, which can quickly relieve the pain after exercise.

How does the whole body ache after exercise do

Massage

In the school sports team, after each training, the teacher will ask the team members to massage each other, Massage the legs and so on, can prevent muscle strain and relieve the feeling of muscle pain.

How does the whole body ache after exercise do

If you keep exercising

After the first exercise, people will feel sore all over, If there is no injury such as muscle strain, if it is OK, you should continue to exercise and ensure that it is not painful or itchy after three days.

How does the whole body ache after exercise do

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