What is the most common practice of yoga
Side triangle extension, with two legs lunging away, put the arm on the same side of the supporting foot on the supporting foot, and lift the arm on the other side straight up to drive the upper body to press to one side of the supporting foot and form a straight line with the other foot.
Triangular rotation, stride your legs, spread your arms in a straight line, and then turn your upper body to the ground with your hands, Back and forth.
Half ship type, the whole body is tight, the hips are on the ground, and the upper body and legs are raised to form a v, Keep your upper body tight with your hands and neck.
Sit on the ground with your legs straight, press forward and down hard for the first half of your life, and hold your feet with both hands, Used to fix the upper body.