What is the best time for morning exercise
The best time for morning exercise
The recommended time for morning exercise is between 5:00 and 6:00 in the morning. Of course, it's best to start morning exercise after five o'clock. After all, it's not good if the sun hasn't come out yet.
Morning exercises should also pay attention to the season
if it is summer morning exercises, the sun comes out early in the morning, Can be a little earlier; If it's winter morning exercise, it can be a little later, for example, after six o'clock. After all, it's too early or too late, which is not good for your health.
We should pay attention to longitude and latitude in morning exercise
although we are all in the northern hemisphere, It's cold in winter and hot in summer, but we should also pay attention to that we are in different longitudes and latitudes, that is, our geographical location is different, and the time of morning exercise should also be different. In other words, the people in the Northeast will dawn early, while the people in the northwest may dawn a few hours later. In this way, the time of morning exercise should be set according to the specific local conditions.
It's best not to take too long for morning exercise
some people think that the longer you exercise, the better, In fact, this is unscientific. We should choose a more appropriate exercise time according to our physical fitness, rather than stick to it for as long as possible. You know, our body may be overwhelmed after a long time, which will make us self defeating.