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What is important when you are running

running is a good exercise, but there are many precautions. Let me tell you what is important when you are running.

Time period

Running includes morning running and night running. If you can't get up in the morning, you can choose night running. But night running is best to go to places with more people, especially girls. Night running is not safe.

Some points that should be paid attention to when running

Don't drink water

Don't drink a lot of water before running, If you drink a lot of water, you will feel stomachache before running. Don't take a gulp of water after running. You should replenish water a little.

Some points that should be paid attention to when running

Stretching

After running, do a series of stretching exercises. Otherwise, after running, the legs will grow muscles. For girls, muscular legs are not very beautiful.

Some points that should be paid attention to when running

Take a bath

Many people take a bath when they are sweating. In fact, they are wrong. At that time, all your pores were opened. You should wait a while and take a bath when your sweat is almost dry.

Some points that should be paid attention to when running

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