What exercises work your pectorals best
Push ups are an exercise that can effectively exercise chest muscles. Friends who like fitness must read this guide.
the most basic action of push ups is to keep your feet close to the ground, your hands the same width as your shoulders, and then keep your body straight.
if you do the basic movements well, you can increase the difficulty, such as holding your fist on the ground, Fist push ups can more effectively increase chest muscle training.
you can also lift your feet for push ups, which is good for strengthening the muscles above your chest, At the same time, it is also beneficial to strengthen the muscles on the shoulders.
if you want to increase the explosive power of your chest muscles, you can try one hand push ups, which is very effective, But be careful to practice both muscles at the same time.
if you are a woman, you can also practice your chest muscles through push ups to improve your figure and prevent sagging chest.