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What exercises can help to grow taller

in adolescence, it's a good time to grow tall. Do you know any sports that can help you grow taller? Now let me tell you.

rope skipping

rope skipping is a vertical movement, which is very helpful for growing tall. Jump rope for half an hour every morning. As long as you insist, you will get something.

Exercise that helps to grow tall

swimming

swimming requires both feet and arms, which can stimulate growth and lose weight. But be careful not to swim in the river without permission. You should go swimming in a professional swimming pool.

Exercise that helps to grow tall

hanging the horizontal bar

hanging the horizontal bar is also a vertical movement. Hang it on the horizontal bar for a while and pull it down with your feet. However, it should be noted that the horizontal bar hanger is prone to calluses. So you can wear gloves.

Exercise that helps to grow tall

cycling

cycling also requires a lot of lower limb strength, so it is very helpful for growing tall. If it is not convenient to go out, you can also ride a bicycle in the air before going to bed and getting up.

Exercise that helps to grow tall

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