What exercise works the most back muscles
Summer is the season to show your figure. Next, let's talk about the exercise methods of low back muscles.
to exercise the low back muscles, we can lift the waist to the maximum through the head, lower limbs and elbows, and then hold on for a few seconds and do it repeatedly for several times.
if we want to exercise our low back muscles well, we can also climb flat on the yoga mat, land on our abdomen, and try to put our head Lift your feet up.
if we want to exercise the low back muscles well, we can use the method of flat support, Keep your body in a horizontal plane, and then remember to exert yourself at the waist.
if you want to exercise your low back muscles well, you must have firm faith and insist. Persistence is victory, All the achievements can not be achieved at once.