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What are the benefits of plank hold

Plank hold is a very effective fitness exercise at present. Let's introduce it.

Plank hold mainly exercises the front muscles of abdomen, shoulder, arm and thigh. The practice method is very simple and anyone can do it.

The most effective fitness: flat support

The requirement of plank hold is to keep the whole body on a horizontal line. The longer the holding time, the better the exercise effect, But novices should do what they can.

The most effective fitness: flat support

Plank hold is a sport suitable for men, women and children. We can do it for half a minute each time, Rest for another 10 seconds, and then gradually increase the time.

The most effective fitness: flat support

If you are a master, you can increase the difficulty. For example, the plank hold with one foot on the ground, It also tests physical quality and muscle ability.

The most effective fitness: flat support

If you have better strength, you can also increase the load, Such plank hold can improve muscle strength and endurance.

The most effective fitness: flat support

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