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What are the benefits of exercising more

Do you like sports? Let me tell you the benefits of doing more exercise.

Lose weight

We all know that more exercise can lose weight. Because exercise can consume your body fat and make you lose weight.

What are the benefits of doing more exercise

Improve sleep quality

People who often exercise have very good sleep quality. That's because after exercise, you will feel tired, which is very helpful for sleeping.

What are the benefits of doing more exercise

Regulate mood

If you're in a bad mood, go exercise. Because exercise can stimulate the brain to secrete dopamine, which can make the brain excited and happy.

What are the benefits of doing more exercise

Fitness

If you don't want to lose weight, exercise and fitness is a good choice. People who often exercise have tight muscles and look very wired.

What are the benefits of doing more exercise

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