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How to train pectoral muscles without equipment

We usually go to the gym to exercise when we have time. Next, I'll teach you how to quickly practice your chest muscles without equipment if you don't have time to go to the gym.

The simplest way is to support on the ground. We need a yoga mat. Then we kneel on the yoga mat, straighten our hind legs and support our elbows on the ground. We stick to it for a few minutes every day, step by step.

Rapid chest muscle training without equipment - phase I
Rapid chest muscle training without equipment - phase I

Another thing is that we can find an object. For example, we hold the bedside or writing desk with both hands, take a step back with our legs, and then tilt our body about 40 ° for a few minutes.

Rapid chest muscle training without equipment - phase I

And push ups. We kneel on the yoga mat, then support our arms on the ground and touch our toes on the ground, Then lower your body down, parallel to the bottom, and bend your arms. Be sure to find the feeling of "chest force", and don't rely too much on your arms. Under

Rapid chest muscle training without equipment - phase I

it should be noted that chest muscle training is a step-by-step process. No one is fat in one bite, In addition, we should do it according to our actual situation to avoid injury. We should do a good job in warm-up exercise.

Rapid chest muscle training without equipment - phase I

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