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How to reduce Trapezius muscles

many men's fitness is to practice the figure of dressing thin, undressing meat and supporting all clothes. To have such a figure, we should not only practice muscles such as chest and back muscles, but also trapezius muscles. Therefore, there will be special trapezius muscle exercise. However, if you train too developed and prominent trapezius muscles, you may feel that people have thick shoulders and short necks, forming a "slip shoulder", especially girls. At this time, you will want to take measures to eliminate it. How to eliminate the over developed trapezius muscle?

Do not let the trapezius muscle participate in the exercise

generally speaking, if you lack weight-bearing exercises for a long time, the muscles will slowly subside. Therefore, when practicing relevant movements, try to lock the connection point of the trapezius muscle on the bone and minimize the movement close to the connection point, so as to avoid practicing the trapezius muscle too developed. When practicing the shoulder, let the shoulder sink and fix it as much as possible, only lift the arm, and try not to let the trapezius participate.

the over developed trapezius muscle is also related to shrugging when pushing the chest. When pushing the chest, try to sink the shoulder towards the foot, so as to minimize the involvement of the trapezius muscle.

How to eliminate the over developed trapezius muscle and what should we pay attention to

Neck stretch

sitting position, cross your legs, straighten your waist and cross your fingers behind your head. Then gently press the neck downward for 10 seconds to make the back of the neck feel stretched.

at this time, you can feel that the tight muscles behind the shoulders are slightly relaxed, which can help eliminate the developed trapezius muscle.

How to eliminate the over developed trapezius muscle and what should we pay attention to

Arm up

take a kneeling position, straighten your waist, bend forward, cross your hands and lift them up to the back of your body at right angles to your body. This action is very simple, can be carried out at any time, and the effect is also very good. Long term persistence can make the trapezius muscle disappear slowly.

How to eliminate the over developed trapezius muscle and what should we pay attention to

Chest relaxation

sit on the stool, keep your waist straight, put your feet flat on the ground, support your hands back on the stool, support the stool with your hands, and straighten your chest forward to stretch the trapezius muscle for 10-15 times.

pay attention to clamping the elbows and head up during the movement. Although this action is chest relaxation, the shoulder shape of this action is the most obvious. It will not shrug. Over time, the formation of habits can help eliminate the excessive trapezius muscle and have a good body shape.

How to eliminate the over developed trapezius muscle and what should we pay attention to

Head loop

you can sit or stand, make a 360 degree circle around your head to the left for 10 times, pause for a moment, and then make a 360 degree circle to the right for 10 times.

when circling the ring, the action should be soft and not too hard. Be sure to slow down to avoid dizziness. The range of circling the ring should be as large as possible. Keep your shoulders still and don't rotate with your head. This action can stretch to the trapezius, help the trapezius relax and subtract the developed trapezius.

How to eliminate the over developed trapezius muscle and what should we pay attention to

How long can the trapezius muscle eliminate

1-2 months.

it takes a certain time to eliminate the trapezius muscle, just like the developed trapezius muscle. It can't be eliminated in a few days. Generally speaking, if you can avoid the participation of the trapezius muscle in exercise, don't shrug your shoulders in life, and stick to the action of eliminating the trapezius muscle, it can be eliminated slowly in 1-2 months, depending on your personal situation.

How to eliminate the over developed trapezius muscle and what should we pay attention to

What should I pay attention to when I eliminate the trapezius

1. Try to do less trapezius muscle and participate in more exercises, such as barbell push, back of neck dumbbell push, etc.

2. When doing dumbbell or barbell push, try not to force the trapezius muscle, and press the shoulder down as much as possible.

3. When carrying out dumbbell side flat lift exercise, pay attention not to stretch the elbow and wrist too straight, but to bend appropriately, which can make the deltoid force and the trapezius force less, and also help eliminate the trapezius muscle.

How to eliminate the over developed trapezius muscle and what should we pay attention to

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