How to exercise before going to bed to lose weight most
Weight loss is the goal of many people now. There are many ways to lose weight. So how to exercise before going to bed is the best way to lose weight. Let me explain my opinion.
Before going to bed, doing several groups of sit ups is very conducive to weight loss. Doing sit ups can exercise your waist strength and help you transform abdominal fat into muscle, so as to achieve the purpose of weight loss.
Do several groups of push ups. Don't think that push ups only exercise your arms. In fact, when doing push ups, The muscles of your whole body are in a tight state. Doing several groups of push ups before going to bed is very helpful to lose weight.
Treading on a bicycle in the air. This action means that you lie on the bed with your legs cocked up and do cycling in the air, Through this action to exercise the strength of legs and abdomen to achieve the effect of weight loss.
Side leg pressing exercise. Before going to bed, do several groups of side leg pressing exercises, which can not only stretch your ligaments, It can also play the role of slimming legs. Therefore, side leg pressing is also a good weight loss exercise before going to bed.