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How to exercise abdominal muscles

Do you want to know how to train abdominal muscles? Let's tell you how to train abdominal muscles.

Roll up

Doing abdominal curling is the most important action to train abdominal muscles. When training, we should rely on abdominal strength to lift up to achieve the effect.

Abdominal muscle exercise method, how to practice 8 abdominal muscles

Do supine up

It's also a good way to do supine up, which is too much physical exertion, but it's also very helpful.

Abdominal muscle exercise method, how to practice 8 abdominal muscles

Plank

The plank training is mainly the abdominal and arm muscles. This action requires stamina to persist in completing it.

Abdominal muscle exercise method, how to practice 8 abdominal muscles

Weight running

This method can not only exercise abdominal muscles, but also make the whole body move. It is a very good method. And you can stretch your muscles.

Abdominal muscle exercise method, how to practice 8 abdominal muscles

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