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How to do push ups easier

Do you know how to do push ups more easily? Let's have a look.

When doing push ups, in order to save energy, you can hold one hand on the ground and the other hand on the fitness ball next to you. On the one hand, this fitness ball can make your push ups more labor-saving. On the other hand, it can also be used to relax your muscles after you exercise.

How to do push ups more labor-saving

Girls are doing push ups if they can't bend their arms or want to save more effort, You can use your feet as support points with the help of the nearby wall, which can also be easier to do.

How to do push ups more labor-saving

If there's no wall next to you, but you want to do it more easily, You can also put your knees directly on the ground and exercise only with your arms, which will also save more effort.

How to do push ups more labor-saving

If you are in the training room or have special training equipment, You can also put your feet on it with the help of some training equipment, and then do push ups with your arms.

How to do push ups more labor-saving

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