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How to choose aerobic exercise equipment in the gym

There are many kinds of equipment in the gym, but they are generally divided into aerobic equipment and anaerobic equipment. So, do you know which kind of fitness equipment belongs to aerobic sports equipment? Now let's get to know each other.

Treadmill

If you like running, choose treadmill, which is the most common aerobic exercise equipment. The treadmill still has advantages in heat consumption, but unfortunately, it will have a certain impact on the joints when running.

How to choose aerobic exercise equipment in the gym?

Stair machine

This is a functional device developed to simulate climbing stairs. It can help us improve our exercise intensity in a short time. It is a more suitable exercise mode for people who have been sitting in the office for a long time.

How to choose aerobic exercise equipment in the gym?

Rowing machine

If you use the rowing machine, you will find that your whole body has been exercised, such as your arms and legs, back and abdomen. You feel better exercise. However, rowing machines require high skills.

How to choose aerobic exercise equipment in the gym?

Spin bike

this is also a common aerobic exercise equipment. The exercise intensity of thigh muscles is still very high, and a lot of calories are burned during exercise.

How to choose aerobic exercise equipment in the gym?

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