How much protein does an average bodybuilder need
Do you know how much protein amateurs need to supplement a day? Let's have a look.
Generally speaking, only professional bodybuilders need to supplement a large amount of protein for the body to consume and absorb. For our ordinary bodybuilding, we don't need to absorb so much extra.
If we are just amateur fitness enthusiasts, we usually eat meat and eggs, The protein provided by milk is enough. You don't need to buy some additional protein supplements.
And protein supplement is also related to human body weight. Generally speaking, about 0-5g protein
Needs to be supplemented per kilogram per day
For us amateur fitness enthusiasts, never buy protein powder, Because in this way, if your intestines and stomach can not digest and exercise can not digest, it is easy to cause a burden on your intestines and stomach, but have a negative impact on your body