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How much protein does an average bodybuilder need

Do you know how much protein amateurs need to supplement a day? Let's have a look.

Generally speaking, only professional bodybuilders need to supplement a large amount of protein for the body to consume and absorb. For our ordinary bodybuilding, we don't need to absorb so much extra.

How much protein do amateur fitness lovers need to supplement a day?

If we are just amateur fitness enthusiasts, we usually eat meat and eggs, The protein provided by milk is enough. You don't need to buy some additional protein supplements.

How much protein do amateur fitness lovers need to supplement a day?

And protein supplement is also related to human body weight. Generally speaking, about 0-5g protein

How much protein do amateur fitness lovers need to supplement a day?

Needs to be supplemented per kilogram per day

For us amateur fitness enthusiasts, never buy protein powder, Because in this way, if your intestines and stomach can not digest and exercise can not digest, it is easy to cause a burden on your intestines and stomach, but have a negative impact on your body

How much protein do amateur fitness lovers need to supplement a day?

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