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How long can I take a shower after exercise

Nowadays, people pay more and more attention to health preservation, and the best health preservation method is exercise, so many people will join the sports team. They will sweat profusely after exercise. At this time, they may want to take a bath. How long can they take a bath after exercise?

How long can I take a bath after exercise

It depends on the intensity of exercise, usually 15-40 minutes.

It is not suitable to take a bath immediately after exercise, because the body has not returned to normal after exercise, and the pores are still open. Taking a bath immediately will cause physical discomfort. Whether taking a cold bath or a hot bath is harmful to the body.

If you want to take a bath after exercise, at least wait until your body temperature returns to normal and your pulse returns to near normal. This time is generally 15-40 minutes. You can take a bath after taking a rest of about 15 minutes for mild exercise, while you can take a bath after taking a rest of 40 minutes for moderate and severe strenuous exercise.

How long can you take a bath after exercise, and the harm of taking a bath immediately after exercise

Why not take a bath immediately after exercise

During exercise, most of the blood and oxygen of the body participate in breathing and muscle tissue to meet the needs of exercise. After the exercise stops, the flow of blood and oxygen needs a certain time to return to various organs. If you take a bath immediately, it will affect the blood and oxygen supply of other organs, and it is easy to cause insufficient blood supply to the heart and brain, dizziness, nausea, general fatigue and other discomfort.

How long can you take a bath after exercise, and the harm of taking a bath immediately after exercise

Hazards of bathing immediately after exercise

Damage capillaries

Human capillaries open when they are hot and close when they are cold. When we finish exercise, the temperature of our body is relatively high. At this time, the capillaries of our whole body are basically in an open state. If we haven't calmed down, at this time, in order to keep cool for a while, we directly take a cold bath, which will immediately stimulate the closure of capillaries, which is harmful to our health.

Vulnerable to wind and cold

After exercise, the body will open the pores of the skin to meet the needs of heat dissipation. Therefore, take a bath immediately when the pores are open. The body is vulnerable to wind and cold, resulting in a series of problems such as colds, colds, headaches and so on. Moreover, even if you don't take a cold bath, a hot bath immediately after exercise is just as easy to catch cold.

Prone to endocrine disorders or rheumatism

After sweating, taking a cold bath makes the pores shrink, so that the sweat can't come out, and the open pores let cold water in again. In this way, the waste generated by exercise will remain in the body, causing endocrine disorders, causing people to suffer from cold, and in serious cases, rheumatic diseases.

Prone to internal heat and yin deficiency

During exercise, blood circulation accelerates and skin pores open in large numbers. If you take a cold bath at this time, it will stimulate the contraction of pores, resulting in the excess heat generated after exercise. In the long run, the human body will have internal heat and yin deficiency.

Prone to insufficient blood supply or collapse

Just after exercise, the blood itself is in a state of high-speed circulation. If you take a hot bath immediately after exercise, it will increase the blood flow in the skin, which is unfavorable to the blood supply of heart, brain and other organs, and it is easy to lead to insufficient blood supply to the heart and brain. Especially when the water temperature is high, it will also lead to increased sweating, induce water loss in the body, and easily cause human collapse.

Prevents the body from detoxifying

A lot of sweating after exercise is actually the body's excretion of metabolic waste. If you take a bath at this time, it will lead to the closure of sweat pores and the normal excretion of toxins, which is naturally harmful to the body.

How long can you take a bath after exercise, and the harm of taking a bath immediately after exercise

Hot or cold water after exercise

Warm water bath is the best, and the water temperature is 36 ~ 39 ℃.

Warm water should be used for bathing after exercise. The time should not be too long. The water temperature should not be too high. 36 ~ 39 ℃ is better, especially for people with weak physique. The water temperature suitable for body temperature keeps the heat dissipation of the body in a balanced state, minimizes the external influence on metabolism, and is more conducive to the metabolism of body fat.

Hazards of taking a cold bath immediately after exercise

After the human body takes part in sports, the blood circulation of the whole body is accelerated and the blood circulation is enhanced, which will produce a lot of heat. At this time, the skin pores open to regulate the body temperature in the form of sweating.

If you take a cold bath immediately after exercise, the cold water can easily stimulate the skin, cause the pores to shrink suddenly, and the heat in the body can not be dissipated, which can easily lead to disease. If you want to take a cold bath after exercise, you'd better rest for about half an hour, wipe the sweat clean, and the water temperature should not be too low.

Hazards of taking a hot bath immediately after exercise

Muscle contraction during exercise will increase the blood in the artery and accelerate the heart rate. If you take a hot bath immediately after exercise, the blood reflux has not been completed, and the heart rate is still in a fast state. The hot water will prolong the duration of this state, resulting in the failure of other organs of the body to get the timely supply of blood. Especially the blood oxygen supply of the heart and brain.

Take a hot bath immediately after exercise, healthy young people may be dizzy, while the elderly or people with hypertension, obesity and other diseases may cause syncope.

How long can you take a bath after exercise, and the harm of taking a bath immediately after exercise

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