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How do you practice jump roping

Before practicing fancy rope skipping, we need to practice the basic skills of rope skipping. Because all fancy rope skipping starts from the basic rope skipping movements. If we can't skillfully do ordinary rope skipping movements well, then fancy rope skipping is out of the question.

How to practice fancy rope skipping?

Basic skill practice of rope skipping, mainly including whether the basic movements of rope skipping are correct and coordinated, Whether the rhythm of rope skipping can be properly controlled and whether there is sufficient physical strength for rope skipping.

How to practice fancy rope skipping?

After practicing the basic movements of rope skipping, we can try simple fancy rope skipping first. For example, simple single person fancy movements such as rope skipping with both hands crossed, reverse jump and double jump.

How to practice fancy rope skipping?

After we practice these simple fancy movements skillfully, we can appropriately increase the difficulty of rope skipping. At this time, we can refer to other people's fancy movements through the video and practice appropriately. Later, we can create our own fancy movements according to our own situation.

How to practice fancy rope skipping?

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