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How can I improve my jumping ability

How to practice jumping ability? Many people don't know. Let's tell you.

First of all, if you want to practice your jumping ability, we can do frog jumping, which has a very good effect on improving your jumping ability, We can insist on doing at least 20 leaps a day, which can improve our jumping ability a lot.

How to practice jumping?

Secondly, if we want to practice our jumping ability, we can also improve our jumping ability by running, Generally, we'd better choose uphill running, which is of great help to improve our jumping ability. The effect is very good, and obvious results often appear soon.

How to practice jumping?

Then, if we want to practice our jumping power, we can also improve our jumping power by squatting, This is also one of the very good methods. Squatting is very good for increasing the strength of the legs. We can insist on doing about 20 every day, and the effect is also very good.

How to practice jumping?

Finally, if we want to practice our jumping ability, we can also improve our jumping ability through mountaineering, This method is also quite good, because mountaineering requires very high strength of legs, so the effect of improving jumping force is also quite good.

How to practice jumping?

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