Can I lose weight doing squats
Doing squats can lose weight, and the effect is very good, but the premise is to do the squat posture to be standard. many friends like to do squats to lose weight. Today, i will talk about the standard squats.
Squatting is a way of physical exercise. Many friends like to lose weight and thin legs by squatting. But sometimes incorrect posture can not only lose weight, but also cause their own joint damage.
So it's necessary to do the squat standard. First, keep your feet shoulder width apart and keep your toes outward. Then you have to close your abdomen and lift your chest. Keep your back straight, your upper body slightly forward, your thighs parallel to the ground, and your knees bent, but not over your toes.
Inhale when squatting, exhale when standing, and take four to eight beats. Take your time. Don't rush. In the later stage, you can also try to add barbell squats.
But some friends can't squat down when squatting, which has something to do with their body, Therefore, everyone should do squatting in combination with their own physical condition to lose weight and fitness.