Are there methods to grow taller
physique determines the increase effect. Everyone's growth hormone secretion is different. Different hormone physique determines the increase effect. Appropriate exercise can promote the production of hormones.
stretching can do some yoga and aerobic exercises, These are some good stretches.
try to do these stretching actions every day for at least one hour every day. These actions can achieve cervical spine The waist, spine and legs increase at the same time.
when doing these stretching movements, you should always pay attention to your posture and keep tall and straight.