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What should children pay attention to when learning dance? Remember to stay away from paralysis at eight!

many parents send their children to some interest classes, such as art, music, taekwondo, dance and so on. These interest classes are more popular, especially dance classes, which are especially popular with girls' parents. Girls who learn dance since childhood have a more beautiful body and better temperament. But no one expected that learning dance would hide a "killing opportunity". Every year, countless girls suffer from lumbar spine injuries due to learning dance, and some girls are even paralyzed! These tragedies remind us that children must pay attention to safety and health when learning dance, otherwise no one can afford the result. So what should children pay attention to when learning dance? Let's have a look!

children before the age of four should not learn dance
in the eyes of most parents, the earlier the child learns dance, the better, because they think, well, the child is young and has soft bones. They can do whatever they do, When children get older, their bones become hard, so practicing dance is very stiff, so many parents send their children to learn dance when they are very young. This is not allowed. Generally, children under the age of four should not learn dance. Children at this age have incomplete muscle and bone development, which is easy to be dangerous when practicing dance.

choose whether to learn dance according to their own conditions
this is also a mistake that too many parents are prone to make, Feel that children as old as their own children are learning dance, but their own children don't. They feel they have no face when they want to. They also feel that their children have lost at the starting line. Therefore, regardless of their own conditions, they will force their children to learn dance. To tell the truth, some children's conditions are really not suitable for learning dance. Forcing children without their own conditions to practice movements such as lowering their waist can not hurt the child's body? Therefore, before sending your child to learn dance, ask your doctor whether your child can have the "conditions" to learn dance.

if I have no experience, avoid high-intensity movements

not long ago, I went to a cold drink shop to sit around, A mother was scolding her daughter, who looked about five or six years old. She disliked that she didn't listen to the teacher and didn't lower down to show the teacher when she practiced dancing. The child wept and said nothing. We all know this mother. She lives in the same community. She is a very strong woman. Her five-year-old daughter has just learned dance for less than ten days. She wants her daughter to bow down and "behave" to the teacher. This must happen to many parents, right? In order to let children meet with "performance" in various groups, children with little experience are forced to do some high-intensity actions, such as lower fork and lower waist. If these two actions are not experienced children, they must be prohibited. One careless will go up to the child's spine or lumbar spine, which will directly lead to the child's lifelong paralysis!

when performing high-intensity movements, we must have special personnel to help
especially those children who are beginning to learn dance, When you first practice high-intensity movements such as lowering your waist or splitting, you must be accompanied by someone. The purpose of being accompanied is to observe the child's situation at all times. If the child is out of strength after lowering his waist, the parents can detect and help the child stop this action in time, Then the child will not fall down directly due to lack of strength. You should know that when you lower your waist, you can't support it at once. After falling, you will hurt the child's spine or lumbar spine. Therefore, when the child contacts high-intensity movements, there must be teachers or parents around him.

be sure to warm up before practicing dancing

in the eyes of many people, There is no comparability between practicing dance and other sports, such as running, high jump and long jump. I always think dance is relatively "soft" and can be trained without warm-up. This is wrong. Dance is actually a high-intensity physical exercise. If you don't warm up before training, it will directly lead to the risk of strain and sprain of bones, joints and muscles. Therefore, before learning dance, children must be told to do a warm-up exercise for at least half an hour.

take a series of protective measures for children
many contact children injured by dancing, The reason is that when children practice dancing, they fall down and get hurt. When children practice dancing, they must take a series of safety measures. For example, the anti-skid pad should be of better quality. Don't make children laugh or talk during practice, especially when children lower their waist. Do these protective measures well.

choose a more formal dance school for children
the author is located in Jilin, Many girls here will take advantage of Sundays and holidays to go to some dance training schools to learn dance. Some dance schools are taught by regular teachers, but some schools are just personal "workshops" and teachers do not have any qualification certificates. Such places charge less and are said to be responsible for children's lunch, Many parents send their children to such places to learn dance. Not to mention what this place can teach children, take the safety of children as an example. It will be full of too many unsafe factors. Therefore, when choosing a dance school for children, we must choose a formal school.

don't move your child if you fall during dance practice
when your child falls during dance practice, Then don't let the child get up immediately, let alone pull the child up, but let the child keep his posture and observe the child. If he just falls and doesn't feel uncomfortable, let the child rest for half an hour and then carry out other activities. If the child feels pain or numbness, swelling and pain in a certain part of the body, he must call the emergency telephone in time to inform the situation. Never turn the child or let the child get up at will, which will lead to secondary injury.

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