What are the precautions before and after dancing
dancing is actually dangerous. If you don't prepare properly before dancing, you are very likely to get hurt. If you don't relax after dancing, you will also have problems. Next, Xiaobian will check the precautions before and after dancing.
don't eat too much 30 minutes before dancing, especially greasy and spicy food, because it will cause physical discomfort and harm the stomach.
warm up before dancing, jog to the dance room, and then stretch to keep your body in good condition, Stretch out before you dance.
relax properly after dancing, stretch the muscles of the retreat and arm, and then relax the whole body, Prevent muscle soreness the next day.
you should stay away from the air conditioner after dancing. Generally, you will sweat when dancing. If you directly blow the air, you will easily get sick, So you should stay away from the sky and slowly dissipate the body temperature.