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What are the basic requirements of flexibility training?

what are the basic requirements for flexibility training? Next, let Xiaobian introduce it to you.

we must do some basic warm-up exercises before flexibility training. Because the training of flexibility will generally make our muscles stretch. If we don't do warm-up exercise, it may be muscle strain.

What are the basic requirements of flexibility training?

the training of flexibility can meet the requirements that we can make basic movements, Don't ask too much for flexibility.

What are the basic requirements of flexibility training?

for flexibility training, we also need to pay attention to external conditions, such as temperature. Too high or too low temperature will affect the effect of our flexibility training.

What are the basic requirements of flexibility training?

training your flexibility is a long-term process, If you stop training, your flexibility will subside.

What are the basic requirements of flexibility training?

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