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What are the basic movements of ballet training

do you know the basic movements of ballet training? Let's have a look.

first of all, the basic movements of ballet intensive training are as shown in the figure below. Hold the practice bar with one hand, lift the other arm up, palm inward, and toes slightly, This is the basic movement of ballet.

What are the basic movements of ballet training

the basic movements of ballet are also shown in the figure below, with two feet standing in a figure eight and two arms raised, Buckle inward and keep your arms in a circular arc.

What are the basic movements of ballet training

the basic action of ballet is to keep one foot in place and the other foot, Lean to one toe and point to the ground. As shown in the figure below, one arm is straight parallel to the shoulder, the other arm is raised, and the head is slightly upward.

What are the basic movements of ballet training

of course, we say that the basic training of ballet is naturally split leg training, At the beginning, we can train vertical split. When we can split vertically, we can train horizontal split appropriately.

What are the basic movements of ballet training

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