Teach you yoga poses suitable for beginners
beginners of yoga can't do many yoga movements and their body toughness is not enough. Let's talk about the
cat pose, which is suitable for beginners. On both knees, the knees and hips have the same width, The lower legs and insteps are tightly attached to the ground, and the feet are limited as much as possible. As you inhale, slowly lift your pelvis upward and gently bend your waist in an arc. As you exhale, slowly arch your back up and drive your face down until you feel your back stretch.
downward dog pose, ten toes pressed on the ground, knees straight, shoulders relaxed, and eight tailbones kept natural, Breathe slowly.
mountain pose, standing, feet and legs together, fully straightening knees, tightening thighs, hip muscles, tail vertebrae adduction, The back is upright and extended upward, the chest is extended upward, the shoulders are extended backward and sink naturally. The hands and arms are naturally extended on one side of the body, the fingers are straight, the middle finger continues to extend downward, the neck is relaxed, the eyes are fixed at the fixed point in front of you and breathe evenly. As you inhale, feel your head guide your body and continue to extend upward. When you exhale, feel the stability and calmness of your body.
butterfly pose, if you have just started practicing butterfly style and your hips are not open on both sides, You can insert a thick cushion under your hips so that you will feel more relaxed. For those who have good elasticity or yoga veterans, you can complete this exercise by crossing your arms with your hands and vibrating your legs.