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Physical flexibility exercise method

look at those dancing bodies. They are as flexible as water snakes. Their bodies look very graceful. So how do you exercise your flexibility? Let me share it with you.

stretch every day. Stretching is actually very simple. When you get up every morning, your legs stand straight without bending. Touch your toes with your hands as much as possible, and then try to maintain this action. It takes about 10 minutes a day to greatly improve the flexibility of your legs.

Physical flexibility exercise method

practice yoga. As we all know, yoga improves flexibility very highly, Because the use of yoga on the whole body is very clever. After practicing for a long time, you will find that your flexibility will be greatly improved.

Physical flexibility exercise method

ballet, because ballet itself requires high flexibility, so on the contrary, It's also right that practicing ballet can improve your flexibility, but it's a little difficult to practice ballet. If you want to practice, consider it clearly.

Physical flexibility exercise method

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