How to teach yourself dance at home?
I believe many people also want to practice a good dance. Let's take a look at how to learn dance well at home.
first find the dance you want to learn, find the decomposition video for learning the dance online, and find a spacious place to decompose one by one
you can usually do some basic exercises, such as leg pressing, which is the most basic training content in basic dance training, including front, side and back legs. Leg pressing exercises help open the ligaments of students' leg joints.
shoulder pressing: when pressing the shoulder, put your arms straight on the handle. The distance between the legs is slightly equal to the shoulder width. The head and spine should be relaxed. When you press down, you can feel the shoulder ligaments elongated
Push instep: when pushing instep, move from toe to the whole big instep before training; During training, hold the bar with both hands, raise your head with your chest out, close your abdomen and hips, stand with your feet together, and start with one instep training.