How to stand up with toe shoes
if you want to learn ballet, the most basic thing is to land on your toes. Next, let's talk about how to stand up in toe shoes
if you want to stand up in toe shoes, the strength of our insteps must be strong enough, If the strength of the instep is too weak to support your body at all, so practice your foot strength more every day. If you just practice, you can stand by the handle.
and the selection of toe shoes. We'd better go to the specialty store to buy them, Because in this way, the size of shoes will be more appropriate. The size of shoes is very important, which directly affects whether we can stand up when wearing toe shoes.
and when we practice standing with toe shoes, we must wear toe covers, The toe cover can be thick or thin, which can be selected by yourself. In this way, you can slightly increase the support of the toe and fix the position of the toe.
when we exercise and study for a period of time, when we stand on the tip of our feet, The muscles and feet on the lower leg should be forced at the same time, so that there will be an upward force to help us stand up. In addition, the shoelaces tied to our feet should be tied well, otherwise it is easy to get hurt.