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How to speed up a word horse

this is my personal experience. I'd like to share some methods with you. Generally, it's beneficial to practice in the morning and evening

you can warm up with aerobic exercise at the beginning. For example, running and rope skipping are better for more than 5 minutes and within 15 minutes, not too much or too little.

How to speed up a word horse

when the body warms up, you can start to pull apart the ligament lunges and lunges of your legs, Lunge for leg stretching to prepare for the back. Exchange leg pressure on the left and right sides in four eight beats.

How to speed up a word horse

then stand up and move your hands and feet for a while, adjust your breathing, and kick with front kick, close your legs inside, swing your legs outside, and side kick. This can effectively open the ligament. You can

How to speed up a word horse

find a support and put your feet on it with your toes up, Try to touch your toes with your hands at the beginning and keep your feet from bending. When you are proficient, you can press your feet with both hands and jump forward to measure the leg pressure. I try to stick to the seconds, such as throwing my head at my heels. At this time, I am very sour, hold it for a minute, and then continue to rush forward and extend it slowly.

How to speed up a word horse

after the above warm-up, you can try the vertical fork, slowly down and press your hand on the ground, It's best to have partners to practice together, which can help you straighten your back feet and prevent wrong movements.

How to speed up a word horse

if it's almost the end, At this time, you can practice the vertical fork with the help of low stools or short objects, which can help you shorten the remaining distance of completing the vertical fork.

How to speed up a word horse

when you take almost every step, you should start to really challenge the cross fork in the word horse. Both feet go down with both sides. You can't go down. Try to rush forward and hold it. This is a very useful training method.

How to speed up a word horse

there is another way to put your legs on your friend's shoulders and hold the tree. Ask your friend to move back and you move the leg press. This method is also very useful. But it depends on whether your friend is suitable or not.

How to speed up a word horse

stretch properly in any exercise. After practice, you can choose to go out for a walk or take a hot bath to relax. Of course, leg stretching is also necessary to prevent injury.

How to speed up a word horse

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