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How to practice ghost dance

how do I practice ghost dance? Little friends who like ghost step dance, come and have a look.

first lift the right foot, extend it forward and stroke the left foot backward at the same time, then change the left foot to extend it forward and stroke the right foot backward at the same time. Practice more first, and then speed up.

How to practice ghost dance

stand with your feet 120 ° apart, stand on tiptoe on your left foot and touch the ground on your toes; Then the right foot tilts up again and the heel touches the ground. Then slide to the left in the posture of toe to toe. When changing to the right foot, the right foot will touch the ground, the left foot will tilt up and the heel will touch the ground.

How to practice ghost dance

first lift the right foot, put it down to the right side, and move the left foot with the body.

How to practice ghost dance

lift one foot and turn the other in the direction of lifting the foot.

How to practice ghost dance

first lift your right foot, fall forward, jump forward, then lift your right foot and jump back.

How to practice ghost dance

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