How to practice basic dance skills
with the improvement of living standards, more and more people begin to practice dancing, which can not only enhance the flexibility of the body, but also improve the overall temperament. Today, let's talk about how to practice basic dance skills?
this is one of the most basic exercises for practicing dance. Put the legs on the horizontal bar and move the upper body forward to make it appear a straight line. The toes should be hooked back. After a few minutes, change the other leg. On the one hand, it is conducive to lengthening the ligaments of the legs and waist, and on the other hand, it can make the body softer and more elastic.
at the beginning, you can first separate your legs to a certain extent as far as possible, and then support the ground with both hands to continuously extend one leg forward. After a few minutes, you can change the other leg. After holding on for a period of time, the flexibility of your legs will be enhanced, and then you can split slowly.
this is specially used to exercise the control of leg muscles. The operation method is simple. Hold the horizontal bar with one hand, lift the legs, tie the heels with a belt and lift them to the top of the head. Pay attention to keep the body upright and relax as much as possible, so as to lay a foundation for later dancing.
it is the most important part to improve flexibility. It can consolidate the above leg pressing and splitting. Stand upright on the ground, kick forward with one leg alternately for a few minutes, or bend your knees and lift one leg in place. Practice it repeatedly every day.
in addition to the legs, dancing also has high requirements for the shoulders. If it is too hard, it will easily affect the overall beauty. It is recommended to practice shoulder pressing every day, such as holding the railing with both hands, straightening your legs, concentrating your strength on your shoulders and starting to press down.
if you are going to learn classical dance, you have high requirements for the waist. It is recommended to practice lowering the waist at ordinary times. At the beginning, you can hold the railing with both hands and tilt the waist back. Then you can break away from the railing and do it directly in place to enhance the flexibility of the waist.
if you are going to learn ballet, you have high requirements on the instep. It is suggested that you can practice in this regard at ordinary times, that is, hold the railing with both hands, raise your head, hold your toes on the ground after your legs are close together, and continue for ten minutes every day until your toes are stretched.