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How to learn ghost dance, how to learn shuffle dance

ghost step dance is a powerful dance in which the body of lower limbs swings continuously with the rhythm of music. This dance will bring people a strong sense of motion and make people unconsciously attracted by the rhythm of this dance. Next, let's take a look at how to learn ghost step dance.

exercise lower limb strength

ghost step dance, as a kind of dance, needs lower limb strength most, such as running ability, bouncing ability, independent support ability, etc. In ordinary life, you can keep running for 30-60 minutes every day, and keep a certain rhythm in the process of running. In addition, you can also add some jumping and support exercises to improve your lower limb strength as soon as possible.

How to learn ghost dance, how to learn shuffle dance

strengthen your physical strength

dancing is a very physical exercise, In particular, ghost step dance, which has a strong sense of rhythm and high action frequency, has great requirements for physical strength. In the process of daily practice, we should strengthen physical exercise. For example, we should properly participate in some short-range marathons, or go swimming in the swimming pool. When our physical strength is improved, we can be comfortable and retract freely in the process of dancing.

How to learn ghost dance, how to learn shuffle dance

running practice

in ghost step dance, running is a very basic action, Every running action is required to be solid, powerful and full of frustration. And in the running movement, we must avoid the movement of "hooking feet", so as not to make our running movement out of shape in the dance and affect the overall beauty of the dance.

How to learn ghost dance, how to learn shuffle dance

sliding step practice

in addition to running, sliding step is also a very important technical action in ghost step dance, This action can make the dancer feel mechanical movement when jumping, as if the body slides to the side. To practice sliding step, you should check the videos of teaching sliding step on the Internet, and then practice slowly with the disassembly action. When you practice to a certain extent, you can master the basic essentials of sliding step.

How to learn ghost dance, how to learn shuffle dance

rotation practice

when dancing ghost step dance, After running and sliding, they often keep up with some rotating movements. At this time, the dancer is required to rotate with the waist as the center, and the legs follow the waist, so it will look more flexible.

How to learn ghost dance, how to learn shuffle dance

pay attention to body posture

when dancing ghost step dance, you must pay attention to your body posture, Every action must be done in place, so as to have a sense of rhythm and attract people's attention. When the main parts of the body move, other parts should dance accordingly, so that the whole can be coordinated.

How to learn ghost dance, how to learn shuffle dance

keep up with the rhythm

the reason why ghost dance is shocking, Because it can dance with rhythmic and dynamic music, and show the strong feeling in the music while showing the dance posture. Therefore, when practicing ghost step dance, we must find the fit point between footwork and music and step on the point. (listen to more music and find rhythm)

How to learn ghost dance, how to learn shuffle dance

exchange more dance experience

If there are ghost dance lovers around you, you can communicate with them more and learn from each other through practice. In this way, a beginner of ghost dance can make rapid progress.

How to learn ghost dance, how to learn shuffle dance

dance still needs day-to-day training to improve, so learning ghost step dance still depends on persistence. We should practice for 1-2 hours every day and be familiar with each technical action in order to really learn ghost step dance well.

How to learn ghost dance, how to learn shuffle dance

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