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How to do Swan arm training

stand with your feet in a figure of eight, raise your head and keep your chest straight, don't pout your hips, open your arms and make your arms swing naturally up and down. When sliding upward, push your hands outward, and when sliding to both sides, keep your arms and body vertical.

How to do Swan arm training

stand with your feet in a figure of eight, slowly bend your body obliquely downward, so that your body and arms are at an angle of 45 degrees, Keep your arms swinging up and down, and practice back and forth on both sides of your body, the effect is more obvious.

How to do Swan arm training
How to do Swan arm training

stand with your feet in a figure of eight, Hold the elastic cloth with both hands above your head for stretch training.

How to do Swan arm training
How to do Swan arm training

stand with your feet in a figure of eight, Open your arms and move your arms from the front to the back of your body, just like the position of rowing.

How to do Swan arm training
How to do Swan arm training

stand with your feet in a figure of eight, Open your arms, draw a circle with your arms crossed back and forth, hold your chest high, look up and close your shoulders.

How to do Swan arm training

stand with your feet in a figure of eight, with your right foot slightly behind, Then, while doing the semi squat, the hands are smoothly closed in front of the body, and then do the take-off, straighten the body, open both arms and swing upward naturally.

How to do Swan arm training
How to do Swan arm training

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