You are here

How do dancing girls practice basic skills?

those who learn to dance will unconsciously straighten their waist and neck, close their chin, press their shoulders down and open their shoulder blades, so they look tall and straight. Now let's talk about how girls who learn dance practice basic skills? Look at the

split below. Splitting can completely open the bones of the body, which is flexible and easy. This is the most basic skill you need to practice every day.

How do dancing girls practice basic skills?

press the shoulder. This is an exercise to open the shoulder ligament. When shoulder pressure is applied, both arms are placed directly on the rod. The distance between the legs is equal to the shoulder width. The head and spine should be relaxed. When the pressure drops, the shoulder ligament can stretch.

How do dancing girls practice basic skills?

push the instep. The quality of the instep varies from person to person, mostly depending on congenital factors, But we can't ignore the change of training the day after tomorrow. Before training, it should be open from the toe to the whole big toe back; During training, lift the lever, chest up, abdomen up, hips, feet together, and start training from one instep.

How do dancing girls practice basic skills?

Golden Rooster independence is a basic skill for dancers to learn and practice. This is an unspeakable endurance that people can't understand. In other words, learning dance must be tough and patient.

How do dancing girls practice basic skills?

Leave a Reply

Your email address will not be published. Required fields are marked *