Ground training of basic skills of Chinese classical dance
Chinese classical dance has beautiful dancing posture and soft and powerful body, which also requires a lot of effort. The following Xiaobian will introduce the ground training of basic skills of Chinese classical dance.
the first choice is preparation. Sit with your legs together and straight on the floor, and your back is perpendicular to the ground. Adjust your breathing, press down with your toes, use all the force on your toes, and put your hands on both sides of your body.
classical dance is mainly about the activity of the feet, and the most important thing is to hook and stretch the feet, The force of hooking and stretching the foot is then applied to the toe and foot joints. Hooking the foot bends the toe upward, and the muscles of the leg should be relaxed, and the force should act on the foot.
then press the front legs, close and straighten the legs, adjust your breathing, and press all your body on your legs, Keep your feet taut or hooked, straighten your hands, push and press down, and let your head close to your legs as much as possible.
side leg pressing is also the ground training of the basic skills of classical dance. Straighten one side of the leg and hook or stretch the foot, The foot of the other leg retracts towards the straight leg, and then press the body sideways on the straight leg, with the shoulder close to the straight leg.
back leg pressing is also a basic ground training. It is mainly to slow down at the beginning to make the body bones soft, This action is to lower one leg as straight and tight as the rear, with the instep next to the ground, and the other leg as sitting cross. Parallel the lower leg to the body, open the hands naturally, and press the upper body backward and downward.
there is also the vertical fork. The vertical fork is used to train the softness of the legs. The two legs are extended one before the other, and the toes exert force, In a straight line state, the upper body is perpendicular to the ground, and the hands are placed on both sides or open. Then the upper body presses against the front leg, adjusts breathing, and then holds the ankle of the back leg with both hands like the back leg.
the last is the leg sucking action. Take the joint part as the leg sucking force, do it vertically first, and straighten the legs, Then one leg slowly lifted up and toes pressed down, like being sucked up.
stand upright with one foot on the ground and the other leg straight up and perpendicular to the ground, Put your hands back around your straight legs, or use your toes.