Basic movements of social teaching
put one hand behind your head, one hand flat in front, and shake your feet from left to right.
open your feet. Your hands move like a wave. Your right hand is a little bit, and your left wrist is like cutting vegetables.
his hands become Altman's golden classic action, head by head, shaking his hands from left to right.
exchange hands and repeat the above shaking.
left hand breast protection, right hand breast protection, continuous.
spread your feet, hold your chest with your hands, and shake your body left and right.